We all know that exercising diligently is good for our bodies. Exercising makes us fit and healthy, moreover helps avoid weight gain. But what many people might not know is that good exercise for other parts of our body, is the brain. A new research created, when the movement is restricted, especially in the legs, chemical stimulation in the brain will carry over. "Our research supports the idea that people who cannot carry out weight training - such as patients lying in bed, or even more so astronauts traveling far away - are not "they just run out of muscle mass, but their body chemistry is replaced at the cellular level and moreover their nervous system is attacked due to unfavorability," said Raffaella Adami of the Università degli Research in Milano, Italy, who carried out this research.
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He created, when we use our leg muscles, they send signals to the brain that instructs it to produce nerve cells, which is very good for the brain and a healthy nervous system. If we do not use it, or are prohibited from using it, it will be difficult to create cells, so that the brain and nervous system play a natural role. So, if you want a healthy brain, start exercising that moves your legs a lot.
