People with spondylolisthesis generally face pain in the lower back. This matter certainly obstructs the movements that they can go through, so does the type of exercise. Although healthy, the wrong type of exercise can actually be severe for people with spondylolisthesis. In order not to bring bad consequences, here are some sports that should be avoided by people with spondylolisthesis.
Exercise that needs to be avoided by people with spondylolisthesis
People with spondylolisthesis can always exercise, but the type definitely needs to be adjusted to the state of your spine. Light exercise such as walking and jogging, for example, are categorized as comfortable because the spine does not get stressed.
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In contrast, the following exercise actually needs to be avoided because it can cause pain and aggravate the problems in the spine:
1. Lift weights
When you do weight training, you use your back and waist like a pedestal. The load that comes from the ballast iron will be centered on the spine. Pressure on the spine also increases so that it aches.
Although it needs to be avoided, people with spondylolisthesis can actually carry out weight lifting exercises with a more comfortable method. For example, by using a light load and not lifting it very long.
2. Most swimming styles
Swimming is a sport that is quite comfortable and is recommended for those who have spinal problems. However, certain swimming styles can be risky for those who have spondylolisthesis.
Some of the styles that need to be avoided by spondylolisthesis when swimming is a style that gives excessive stress to the waist. For example, when implementing a style that is flexible, make sure you don't rotate very far so as not to raise pain on the back of the back of the base.
3. Movements that focus on training the lower back
Sit-ups, hauling legs while lying down, and hurdler's stretch are some examples of exercise movements that need to be avoided by people with spondylolisthesis. The reason is, all these movements are driving your spine curved.
Curvature of the spine can make the pain worse. If you want to train your back, choose a movement that is comfortable and can deal with painful spondylolisthesis, such as partial crunches or pelvic tilts.
4. Football, futsal, and movements that pull back muscles
Football and futsal are effective sports for training various parts of the body. However, this exercise also makes the back muscles become tense so that the risk of shifting the spine even further.
People with spondylolisthesis also need to stay away from gymnastics, a variety of martial arts exercises, and movements that pull the muscles of the back. A kind of soccer, this exercise can stimulate pain and worsen the condition of your spine.
5. High-impact exercise
High-impact exercise is exercising great seriousness that makes the body burn lots of calories with lightning. Although useful, this exercise should be avoided by people with spondylolisthesis because of sharing shock and great pressure on the spine.
For people with normal spine, high-impact exercise such as jumping rope, frog jumping, and squat jumping can improve body stability. In people with spondylolisthesis, this exercise can actually lead to lumbago.
Exercise is actually useful for protecting the health of the spine with spondylolisthesis. Will however, this property can only be obtained if you sort the right type of exercise.
Make sure you ask the doctor before taking any exercise routine. Consultation is useful to ensure the type of exercise that needs to be avoided so that your spine is protected from injury and damage.
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| www.spineuniverse.com |
3. Movements that focus on training the lower back
Sit-ups, hauling legs while lying down, and hurdler's stretch are some examples of exercise movements that need to be avoided by people with spondylolisthesis. The reason is, all these movements are driving your spine curved.
Curvature of the spine can make the pain worse. If you want to train your back, choose a movement that is comfortable and can deal with painful spondylolisthesis, such as partial crunches or pelvic tilts.
4. Football, futsal, and movements that pull back muscles
Football and futsal are effective sports for training various parts of the body. However, this exercise also makes the back muscles become tense so that the risk of shifting the spine even further.
People with spondylolisthesis also need to stay away from gymnastics, a variety of martial arts exercises, and movements that pull the muscles of the back. A kind of soccer, this exercise can stimulate pain and worsen the condition of your spine.
5. High-impact exercise
High-impact exercise is exercising great seriousness that makes the body burn lots of calories with lightning. Although useful, this exercise should be avoided by people with spondylolisthesis because of sharing shock and great pressure on the spine.
For people with normal spine, high-impact exercise such as jumping rope, frog jumping, and squat jumping can improve body stability. In people with spondylolisthesis, this exercise can actually lead to lumbago.
Exercise is actually useful for protecting the health of the spine with spondylolisthesis. Will however, this property can only be obtained if you sort the right type of exercise.
Make sure you ask the doctor before taking any exercise routine. Consultation is useful to ensure the type of exercise that needs to be avoided so that your spine is protected from injury and damage.
