Everyone would know that breathing must be by using the nose. Unfortunately, sometimes, we unconsciously more often breathe using the mouth. Meanwhile, breathing using the nose brings health benefits for the body.
Therefore, familiarize yourself for wearing the nose as the main breathing apparatus. Then, what is the method of adjusting yourself to breathe using the nose? Follow the following review.
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| merdeka.com |
The nose is the main organ of human olfaction and functions like the entrance of air into the body.
Inside the nose, there is hair that acts as the main "gate" of your sense of smell. These fine hairs on the nose are responsible for sterilizing air from foreign particles.
After passing through the filtering process, the air will move through the nasal passages and become warmer and more humid before reaching the lungs.
Breathing with the nose results in greater air pressure, so your respiration slows down. The matter actually empties more time so that the lungs can extract oxygen in greater quantities.
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| aloedokter |
Breathing through the nose makes the air more filtered
Respiration with the nose drains cleaner air leading to the respiratory system. This is because there is a screening process that is woven compared to when you breathe using your mouth.
Not only that, the air that has been moisturized by the nasal passages also triggers nitric oxide which helps the lungs absorb oxygen for circulation to all bodies.
This is what makes breathing with your nose good for your health, because it creates oxygen that is filtered well for your body.
Guide to adjusting breathing with the nose
For those of you who are more likely to breathe using your mouth, it may be time to reduce the routine. This can be started by breathing more with your nose during the day so that you are more accustomed.
Here are some strategies that might help you to wear your nose like your breathing apparatus.
Get used to always keep your mouth shut, except when dialoguing, eating, or exercising.
Doing meditation or some yoga poses that can help you practice respiration using the nose.
What about covering your mouth with tape when you sleep?
Not only that, the air that has been moisturized by the nasal passages also triggers nitric oxide which helps the lungs absorb oxygen for circulation to all bodies.
This is what makes breathing with your nose good for your health, because it creates oxygen that is filtered well for your body.
Guide to adjusting breathing with the nose
For those of you who are more likely to breathe using your mouth, it may be time to reduce the routine. This can be started by breathing more with your nose during the day so that you are more accustomed.
Here are some strategies that might help you to wear your nose like your breathing apparatus.
Get used to always keep your mouth shut, except when dialoguing, eating, or exercising.
Doing meditation or some yoga poses that can help you practice respiration using the nose.
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| malangvoice.com |
What about covering your mouth with tape when you sleep?
Generally, sleep is one of those moments when you unconsciously breathe using your mouth. This is because when you sleep, your mouth will automatically open and take more position like a respiratory device than the nose.
Well, some time later, there was an uproar in the phenomenon of using a bandage to close my mouth when I was sleeping so I would be more accustomed to using my nose to breathe. Using plaster, the mouth is locked so that the body is "required" to breathe using the nose.
Meanwhile, there is no research that actually reports that sleeping with mouth plaster is more useful.
If you are tempted to do this, try asking your doctor first. The reason is, not all people are permitted and according to carry out this matter, especially those who have certain medical conditions.
Adjusting yourself to breathe with your nose is good for your body because it can create better oxygen quality. However, sometimes you also need to breathe using the mouth when the nasal passages are having problems.
If you find it hard to breathe through your nose, try asking your doctor to identify the cause.
